Dr. Andy Galpin

speaker

12,154 appearances 19 recordings 9 series first heard Jun 2024 last heard today

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 7 in all, peaking in May 2026 with 3.

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Pursuit of Wellness · The Creatine & Strength Mashup Every Woman Needs · 18 Aug 2025 podcast

There's some research, recent stuff on cognitive function.

on long-term brain development, mental health.

It's a little bit of anti.

So you have so many benefits in so many areas with a high safety profile that's been tested in multiple populations and countless labs for decades that it starts to become a really hard argument that that's a performance.

it's just a life supplement it's a really high and especially when you think about what it actually directly does yeah past that you can get into any supplement you want and like on the surface you might have this mythology that it is a performance supplement but in reality it is the biggest bang for your bucks are going to be the things that remove the most amount of performance anchors so what is needed specifically based on your physiology what are the limitations in your diet

Okay, can we then solve maybe some holes there with supplementation?

Getting any supplement from whole food first is always a landslide of a win.

But if you have to use them, we'd recommend either sticking to the basics like that.

And I could certainly add more to that list.

Or if you're going to add more, make sure that they are very specific to your physiology, very specific to your blood work, very specific to some limitation you're having based on a choice you've made with your exercise or something else.

Because outside of that, then you start, you can potentially run into issues.

But the kind of high profile, high safety, high benefit ones are there.

So performance versus health, like it's not really that different to be honest.

It can a little bit.

I'd say that if you give any person any supplement, some people will come back and say, this hurt my stomach.

I mean, you could give them a placebo and some of that would happen.

So is it possible that some women might feel like watery or bloated from creatine?

Yeah.

But also like, again, we could give you any food and that could happen.

So if you're saying like on aggregate, is it a moderate risk?

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