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Dr. Andy Galpin

๐Ÿ‘ค Speaker
9972 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Oftentimes, if we're having any immune-related issues, there's something causing it, and we're going to go back and solve that problem, and then just let your immune system and your physiology do what it wants to do and get out of the way.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Oftentimes, if we're having any immune-related issues, there's something causing it, and we're going to go back and solve that problem, and then just let your immune system and your physiology do what it wants to do and get out of the way.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

I wouldn't take them unless you had a real reason for it.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

I wouldn't take them unless you had a real reason for it.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

I wouldn't take them unless you had a real reason for it.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Well, again, if you have a reason for it, then... That was three years ago, though. Oh, my God. Well, you're not the same person.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Well, again, if you have a reason for it, then... That was three years ago, though. Oh, my God. Well, you're not the same person.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Well, again, if you have a reason for it, then... That was three years ago, though. Oh, my God. Well, you're not the same person.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Yeah, no, that's... I'd say, like, if you're all, like, at home and you're confused, don't have blood or whatever, if you are leading... an inactive lifestyle, and or you eat a bunch of low-quality food, or you do something that is known to be pretty deleterious, like excessive alcohol or smoking, or you live in a place that has really low air quality.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Yeah, no, that's... I'd say, like, if you're all, like, at home and you're confused, don't have blood or whatever, if you are leading... an inactive lifestyle, and or you eat a bunch of low-quality food, or you do something that is known to be pretty deleterious, like excessive alcohol or smoking, or you live in a place that has really low air quality.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Yeah, no, that's... I'd say, like, if you're all, like, at home and you're confused, don't have blood or whatever, if you are leading... an inactive lifestyle, and or you eat a bunch of low-quality food, or you do something that is known to be pretty deleterious, like excessive alcohol or smoking, or you live in a place that has really low air quality.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Right, exactly. Right. Then, then okay. But if you're checking most of those boxes, I wouldn't, without blood work or without some particular reason, I'd probably stay away from most antioxidant supplements.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Right, exactly. Right. Then, then okay. But if you're checking most of those boxes, I wouldn't, without blood work or without some particular reason, I'd probably stay away from most antioxidant supplements.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Right, exactly. Right. Then, then okay. But if you're checking most of those boxes, I wouldn't, without blood work or without some particular reason, I'd probably stay away from most antioxidant supplements.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

You're too busy to coach me. No, no, no, there is. You're going to coach me yourself. We have a program called Optima that I personally coach. You, you're going to coach me. That's me, that's me directly.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

You're too busy to coach me. No, no, no, there is. You're going to coach me yourself. We have a program called Optima that I personally coach. You, you're going to coach me. That's me, that's me directly.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

You're too busy to coach me. No, no, no, there is. You're going to coach me yourself. We have a program called Optima that I personally coach. You, you're going to coach me. That's me, that's me directly.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

I'm going to hire you. Yeah, it's, look into the program.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

I'm going to hire you. Yeah, it's, look into the program.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

I'm going to hire you. Yeah, it's, look into the program.