Dr. Andy Galpin

speaker

12,655 appearances 20 recordings 9 series first heard Jun 2024 last heard 2d ago

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in May 2026 with 3.

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FoundMyFitness · #101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance · 22 Apr 2025 podcast

And if something's not consistent across those four, then I have to modify and contextualize the answer.

So when it comes to training fasted, great.

If you are going for an event like you're talking about and you feel better when you do it,

That matters to me in that particular context more than the physiological benefit because the physiological benefit is not fake.

It's just not huge.

So is it more beneficial for your mitochondria?

Yes, potentially.

But if you look at the amount, it's not that much.

Now, if you liked it or didn't care, fine.

But if you're like, I hate it, my performance is worse, I don't like it, I don't feel good, then we actually don't do it.

And so my first layer answer to all that is number one, what are you actually performing best in?

What are your personal preferences?

Are you training in the morning?

Are you training in the evening?

All these other factors that are now, again, contextualized are my true answer.

And I hate to be wishwashy on that, but that's the most honest answer because I deal with a lot of people with different goals and different scenarios.

So the science can lead us in one direction, but the actual layering on top of what would I really recommend a human do, that in this scenario matters more.

So if you look at the research very specifically on fasting exercise,

Always depends on the type of exercise.

You mentioned you were really careful about saying like, I'm under 60 minutes, right?

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