Dr. Andy Galpin

speaker

12,655 appearances 20 recordings 9 series first heard Jun 2024 last heard 2d ago

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in May 2026 with 3.

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FoundMyFitness · #101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance · 22 Apr 2025 podcast

I'm under 60 minutes.

Like I know you're aware that that answer will change, right?

What am I optimizing for?

Am I optimizing for performance?

Am I optimizing for feeling better that day?

More focused that day?

Am I optimizing for the happiness, the personal?

There's so many different reasons why one would exercise that you have to answer all those questions and figure out, well, what lever am I trying to pull here?

What am I trying to get out of it?

So do we have people, I'll answer this way.

Do we ever take somebody and say, hey, you need to start doing your endurance work in the morning fasted?

I can't think of very many times when we've ever done that.

But if somebody shows up with that, well, we don't have any strong reason we're not going to pull them off of it either.

So the way that we would frame this is –

We need more information on them to determine whether or not that's going to actually matter for them.

So if they're saying, okay, I want to enhance fat burning, I want to enhance oxidative capacity.

Great.

Well, we actually need to look at their capacity for metabolic flexibility.

We need to test that.

I need to see that number, right?

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