Dr. Andy Galpin

Oh, man, we're on question one still.

Yeah.

So fair point.

This is that small sliver difference at the end, right?

So again, if we were to look at your, um,

We actually have probably, I don't know, five females right now that we're coaching that are plus around your body size.

So we'll make just equivalents to you and those individuals.

We take both your diets for you and all those different girls that are in different sports.

They're going to be almost identical, right?

So they're going to be heavily focused on vegetables and starches and fruit and all those things.

What would that difference be?

Well, okay.

Some of them post-training might do...

a powdered glucose source.

So we might give them a carbohydrate supplement.

Then we might use a Vitargo or something like that, where it's like a scooped carbohydrate, where you're probably never having that.

You're not having it throughout the day.

You're not having it pre and post your workout.

You don't need 60 grams of carbohydrate that's easily.

So that would be different, right?