Dr. Becky Kennedy

We have live coaching sessions with our coaches every day.

Like, why can't that just be more accessible?

And when I turned my head, kind of wondering, well, who's doing this?

And I realized nobody was doing this.

I said, you know what?

I couldn't decide that's what, that's what we're going to do because we just feel like parents deserve that.

So I do want to say I feel different things on different days.

So I'll give you a couple, you know, tastes of that.

So first of all, I am just a natural morning person.

And I want to say that because I know there's like morality around people who are morning people.

And

I want to, so I'm not judging you.

That makes my world go round.

I naturally get up in the fives, which allows me to work out some days, catch up on emails.

That's when I do my best writing.

Some mornings I wake up with a new idea and I just have to get my coffee and my computer and kind of just get it out of me, you know?

And that's when my house, I feel like the world is quiet from 5.30 to 7.00.

Then what I try to do is like put my phone away, right?

And have, it's really only like 25 minutes with my kids who are 8, 11, and 14, basically, before they get on the bus to school.

And so to me, that is so important.