Dr. Brennan Spiegel

speaker

615 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Brennan Spiegel’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Mel Robbins Podcast · The Hidden Reason You Feel Exhausted & How to Feel Better Now · 8 Jun 2026 podcast

And when you stand up and you stand up straight, this system hangs down.

It's almost like a marionette on strings.

Like you can articulate the marionette with the strings.

But if those strings were really, really stretchy, like elastic, the marionette would kind of collapse down.

It would be hard to animate it.

Well, if you're stretchy in your joints, the suspension cables inside are also stretchy.

And the sack of potato gets pulled down by gravity and it compresses down.

And you can get some digestion issues like bacterial overgrowth and gas issues.

You should see a doctor to be clear.

But you can check it even with yourself.

And that is a form of gravity intolerance.

Yeah.

Which is why swimming is a really good activity if you do have this stretchiness because you're horizontal and you're swimming and you're not like pounding down everything's going.

If you're running, for example, it can kind of pound everything down a little bit.

I mean, that's still okay.

But if you have the stretchiness-

Swimming is a particularly good exercise.

You can't really change the stretchiness.

But if you get your strong abs, strong back, core, and upper back, which you then do, you start opening up the chest, opening up the abdomen, and pulling that sac back up again, so you get better digestion.

And then there's a bunch of other important things with diet.

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