Dr. Brennan Spiegel

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615 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Brennan Spiegel’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Mel Robbins Podcast · The Hidden Reason You Feel Exhausted & How to Feel Better Now · 8 Jun 2026 podcast

See how long you can stand on one leg without falling over.

Right?

Stand on the other leg.

Yeah, this is important because your ability to balance...

is a measure of your entire mechanism within gravity.

It's a measure of your inner ear and what we call the vestibular system, which is keeping track of your shifts and movements.

It's a measure of your strength and your tendons and your bones and what we call proprioception, which is your ability to kind of feel where you are in space without falling over.

And so you want to be able to stand on one leg for at least 10 seconds.

If you're struggling to do that,

That's something to work on for sure, because there's evidence that if you can't stand up on one leg, that's actually tied to your survival.

It will actually determine in part literally how long you're going to live.

So if you can't do it, don't freak out.

Work on it.

Do yoga.

Get stronger.

Work on balance.

See a doctor if you need to, physical therapist.

That's the minimum for standing on one leg, yeah.

Yeah, particularly for older individuals.

Wow.

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