Dr. Brennan Spiegel

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615 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Brennan Spiegel’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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I think it has to do with everything we're talking about, because this is a holistic measure of your gravity tolerance.

And if it's breaking down, that means you're breaking down.

You're changing your relationship to gravity.

Your organs will thank you.

You're changing the movement of sloshing of all that stuff, the bread that's stuffed at the bottom of the, now it's at the top of the bag.

Exercise is about constantly dynamically changing your relationship to gravity, which is why I wear a weighted vest, for example.

So that's a really simple thing to do.

I wear a weighted vest.

I have one here, by the way.

So this is a weighted vest.

And this one's about 12 pounds.

And I wear this almost every day.

I'm at work.

Most of the day.

Sometimes when I'm seeing patients, it's a little awkward to have this thing on.

But the idea is you're practicing life on a bigger planet.

a planet that has more pull.

And if you spend the day standing up at a standing desk, which I do, having your shoulders back a little bit, just be a little bit aware.

You don't need to be all ramrod.

When you wear the weighted vest, it forces you to really contract between the shoulder blades.

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