Dr. Brennan Spiegel

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615 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Brennan Spiegel’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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And that upper part of the back is really important for opening up the diaphragm.

And so I love wearing the weighted vest.

Sometimes I wear ankle weights and I have a balance board too.

Well, I can passively exercise, lifting my knees up, doing some donkey kicks.

If I'm on a Zoom call, I'm constantly moving my legs around.

Mine are 20 pounds each.

So I run marathons.

And, you know, to train for a marathon, you don't train for a marathon sitting at a desk all day.

That's true.

And then it's kind of like a baseball player that's about to go up to bat and they've got a weight on their bat.

Yeah, and then they go on to home plate and now they're stronger and faster and can get through the pitch faster.

So if you train all day wearing a weighted vest, when you take it off, you almost feel like you're floating.

Like this planet's no big deal.

I can handle this planet.

Literally, the weight of the world, right?

Just think of that expression.

What's another way?

Inverted yoga, doing the downward dogs, that sort of thing.

And then there's the dead hank, the dead hank.

You have?

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