Dr. Brennan Spiegel

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615 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Brennan Spiegel’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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Yeah.

It is hard.

Yeah.

Yeah, it is.

So a dead hang is where you have like a pull-up bar.

You can get these on Amazon or wherever.

Hook at a safe one, right?

Not the one that falls when you pull on it.

It's got to be able to hold your weight safely.

It hooks into the door.

And then you put your hands at about a shorter width.

Okay.

It can be forward-facing or back-facing.

And take your body weight off the ground.

And immediately what happens is your spine pulls.

You become about a half inch taller instantly.

Yeah, you do.

You stretch out.

Gravity pulls you down.

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