Dr. Brennan Spiegel

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615 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Brennan Spiegel’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Mel Robbins Podcast · The Hidden Reason You Feel Exhausted & How to Feel Better Now · 8 Jun 2026 podcast

It's really good for strength in the shoulders and grip strength because, you know, much of our evolutionary history was like hanging from trees, right?

That was how we survived.

We defied gravity in part.

So it turns out your grip strength says a lot about your ability to manage gravity itself.

It tells me about how strong not just your grip is, but your entire body, even your cardiovascular fitness.

We can determine from your grip strength and your ability to hang from a hanging bar.

Yeah, dead hang challenge.

So if you can hang from a bar for one minute, you're doing great.

You are a gravity master.

You are defying gravity.

Now, the world record is actually one hour longer

20 minutes and 14 seconds.

I think I have that right.

Kenta Adachi from Japan set the Guinness World Record for the dead hang.

Before that, it used to be 16 minutes.

That's how much he destroyed that record.

Defying gravity.

Refusing to give in despite searing pain on your body, you just hold on.

And that's kind of what life can be about sometimes.

So it's a symbolic gesture to be able to hang from a bar.

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