Dr. Brennan Spiegel

speaker

615 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Brennan Spiegel’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Mel Robbins Podcast · The Hidden Reason You Feel Exhausted & How to Feel Better Now · 8 Jun 2026 podcast

And that's not just a metaphor.

And so we start to give in.

And what that means is as we get older, it's more important than ever to focus on strength training, on balance training, on diet, on good hydration, maintaining like 10 to 13 glasses of water per day.

Yeah, more or less, yeah.

About half your body weight, 60% of your body weight is fluid.

And you've got these pumps and tubes moving it up and down against gravity.

And so if we don't keep those tubes flush with fluid, our brains get tired, we get exhausted.

It's all gravity intolerance.

And so we do need to replenish.

And it takes a lot of water.

And most of us don't drink near enough water.

Don't overdo it, but enough water to not feel lightheaded and to feel fresh.

And even your mental health is tied in part to this.

I'll do the same.

So the first thing is to say it's not your fault, right?

We have this blame culture that if, you know, I don't feel right physically, mentally, that's something that I did.

What this way of thinking opens up is...

The notion that it's not something that is your fault, it has to do with the way your body is navigating this planet.

And now we can move to strategy, not to blame.

We can start thinking about techniques to strengthen your relationship to this earth because you were born for it.

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