Dr. Brennan Spiegel

speaker

615 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Brennan Spiegel’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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I know.

It's kind of counterintuitive, but that's what it is.

We're actually being accelerated into.

It's really wild.

It's a total mind mess up.

But if you think about it that way, your life becomes one of bounding into the world, like a trampoline effect off of the surface of the earth.

When you're running, you're bounding off the earth.

You're using the upward acceleration of gravity to bound into the world, not to sink down.

So that's a mind shift.

So that's the first part of the breathing.

We haven't even got to the breathing part yet.

It's just the mindset that I'm sitting and I'm on this planet, I'm in this chair, and it is accelerating into me, upward, into the earth.

And so now what I do is a slow, deep breath, and it starts in the abdomen.

So it's going to start down and in, and you open up the abdomen first.

and let it come up into the chest next.

So it's rising up and out.

You can even use your hands.

And then you come back down again.

So you kind of go like this, like.

Down and in, up and out.

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