Dr. Brennan Spiegel

speaker

615 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Brennan Spiegel’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

Appearances

newest first · ▶ plays the moment

The Mel Robbins Podcast · The Hidden Reason You Feel Exhausted & How to Feel Better Now · 8 Jun 2026 podcast

Even doing it for two minutes, one minute, right?

Longer, a little bit better is enough to start resetting your vagus nerve when you need that grounding, when you're feeling stressed or anxious or kind of off balance, that sort of thing.

As your gravity resilience grows, your confidence in being a person in the world grows.

physically and mentally.

You have strength.

You're standing up into the world.

You're not slouching.

You don't have as much pain.

Pain itself is a sign of gravity intolerance.

That means that you are being pulled and bent and squeezed in ways that you're not supposed to.

Now, there's other forms of pain too, but generally musculoskeletal pain is a form of gravity intolerance.

You have less pain.

You stand up stronger.

You feel lighter.

Feel lighter.

Because your strength is there.

Your hydraulic systems, the pumps and tubes are moving into your brain better.

And mentally, you feel buoyant.

You feel lighter in the world.

That means you're succeeding.

Showing 521–540 of 615 · page 27 of 31