Dr. Brennan Spiegel

speaker

615 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Brennan Spiegel’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

Appearances

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The Mel Robbins Podcast · The Hidden Reason You Feel Exhausted & How to Feel Better Now · 8 Jun 2026 podcast

You're a gravity master.

Well, again, I go back to the obvious things.

I say, what does it feel like right now to be in your body?

I have pain, my back hurts, swelling in my ankles, feel down, feel exhausted.

And then I talk about, it sounds kind of like

You're on another planet.

Sounds kind of like you're on a planet that's pulling too hard, right?

I mean, when there's too much pull, it's hard to get up and things hurt and you feel down and you feel sad and it's hard to get out and be curious and to have energy.

And it kind of sounds like that, right?

And they say, yeah, exactly.

Sounds like there's too much gravity on your body.

Yeah.

I said, well, let's do something about that.

That's really, I can deal with that.

We've got lots of answers for that.

And now we're not talking about your gut or your microbiome or the exact diet that you ate.

That'll all come, right?

We've been talking, unpacking all, but now it unlocks a new understanding of why those things matter.

Why should you lose some weight?

Why does your back pain relate to your stomach pain?

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