Dr. Brennan Spiegel

speaker

615 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Brennan Spiegel’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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They're not totally separate.

They're all integrated.

We're one integrated mechanism fighting this force of gravity and harmonizing with this force.

And it's so easy to forget everything we just talked about.

Just like it's easy for the fish to forget that it's in water.

Because the easiest thing to do is to just go after hearing this discussion and

is just to go right back and forget about it.

Because it's so fundamental.

It's just, it's so obvious.

That's like, well, okay, I got that.

But now I'm going to go back and slump all day.

Well, no.

Find some little ways every day to stand up to gravity.

It doesn't cost you anything.

And it makes a huge difference to mind and body.

Do a little bit of yoga.

Get upside down.

Stand on one leg.

Wear a weighted vest.

Do some sit-ups.

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