Dr. Brennan Spiegel

speaker

615 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Brennan Spiegel’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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Stand up a little straighter.

You don't have to change your whole life.

Little tiny things will make a huge difference.

Dead hang challenge.

See if you can get to a minute.

You know, we've talked about so much here and I just want to go back to this idea that we evolved for this moment.

You and I are here.

Because thousands and thousands and thousands of people before us, just in our own lineage, somehow found a way to stand up and stay up.

Okay?

A little longer and a little better and a little stronger than everyone else did.

And so we are equipped for this planet, mind and body.

You are a consequence of it.

And I just want everyone to think about that for a second.

And think about what does that mean for the tremendous power that you have to live on this planet?

Because when you're equipped with that knowledge, you're empowered to stand stronger and live longer.

Well, what a pleasure.

It's been great.

Thank you for having me.

Hey, you know what?

You only can compare yourself against yourself.

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