Dr. Brennan Spiegel

speaker

615 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Brennan Spiegel’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

Appearances

newest first · ▶ plays the moment

The Mel Robbins Podcast · The Hidden Reason You Feel Exhausted & How to Feel Better Now · 8 Jun 2026 podcast

You're a stomach doctor, not a back doctor.

Yeah.

I say, well, you know, like the back and the gut are right there.

They're not two different systems.

Everything's connected.

It's about the seams of the body.

It's about the connection point.

Sometimes diseases are more about the points where things come together.

than the actual entities that attach, right?

This is called tensegrity or tensile integrity.

This is about bending without breaking, like a tree that bends in the wind and doesn't snap.

Our bodies are designed as tensegrity systems that are managing the forces of the earth.

And so if you're not gonna be strong on your back,

You can imagine how it's going to lead to your gut compressing a lot.

And so let me show you a picture, and I'll show them a picture, how they're connected, and I'll talk about how exercise, it turns out, is the most effective therapy we have for IBS by far.

Yes.

Tai Chi, yoga, osteopathic medical interventions, strength training, swimming, running, randomized control trial after trial shows that this is the most effective therapy we have.

I'm not saying that's the only cure-all, okay, to be clear.

But you bet.

And when I put it this way to people, they go, oh, well, no doubt.

Showing 81–100 of 615 · page 5 of 31