Dr. Brennan Spiegel

speaker

615 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Brennan Spiegel’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Mel Robbins Podcast · The Hidden Reason You Feel Exhausted & How to Feel Better Now · 8 Jun 2026 podcast

Like, oh my God, that makes sense.

I can see how these things are tied together.

So we're sitting here together right now, right?

We're at a desk.

Even as I'm talking to you.

Well, I mean, we do it, but we're not designed to sit all day.

Right?

We're designed to be up and moving, running, hiking, whatever it is.

Right now, even as I'm talking to you, I can feel myself slumped over a little bit.

So if anyone's listening now and maybe in their car, maybe sitting down in a chair, you just think about right now, feel the pressure of your body in the chair and think about how that force is translating through your body.

And if you're kind of hunched over or looking at a phone or something, what happens is your upper back moves forward, your shoulders move forward, and then your chest, thorax moves down, the diaphragm moves down, and then the abdomen compresses just a little bit.

you've got this sack of potatoes in your belly that we call the gut.

And it normally actually hangs when you're upright and that opens it up.

How often do you engage those actively?

Like really engage those muscles.

Yeah, never.

Never.

You know, so you can see it in the mirror.

And when you contract, what happens is the diaphragm and the chest moves up and the abdomen opens up and it's better for digestion, for movement in the belly, and generally for your overall mechanism to be standing up straight.

It's much better for your inner mechanisms too, the pumps and tubes inside.

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