Dr. Brennan Spiegel

speaker

615 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Brennan Spiegel’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Mel Robbins Podcast · The Hidden Reason You Feel Exhausted & How to Feel Better Now · 8 Jun 2026 podcast

You don't need to be ramrod military straight all the time, right?

But just think a little bit about the back and the spine and keeping yourself upright.

That's a good analogy.

Absolutely.

And as we'll see, I mean, this is the basis of longevity.

It's being stronger.

It's being stronger of mind and body.

Yeah.

I mean, these are everyday common things.

We talked about low back pain already, for example, feeling dizzy when you stand up too quickly, feeling lightheaded, having chronic pain, feeling exhausted, feeling mentally down, feeling like you're falling literally or even

Metaphorically, like you're getting gut feelings in your belly when you're anxious.

All of these are signs of what I call gravity intolerance.

And it's easy though for doctors to say, oh, well that is disease A or that is disease B. And that's how we think about the human body.

But I think about it as all of the systems working in unison to stand up to this planet.

And we can diagnose gravity intolerance through all of these different types of symptoms.

What's amazing is there's so much literature that literally how you hold your body helps how you feel on the inside.

You feel more buoyant.

You feel lighter when you stand up straight.

So think about when you are in a cathedral.

and the ceiling is high.

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