Dr Christopher Fox

speaker

420 appearances 3 recordings 1 series first heard Apr 2017 last heard Mar 2018

Dr Christopher Fox’s voice in public audio — every appearance, attributed to the second.

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The Hook Up · Getting it up (and keeping it up!) · 19 Mar 2018 podcast

I mean, in in talking about premature or rapid ejaculation, what we're actually often do is get get guys working on doing physical exercises at home using techniques like start stop, so using a masturbation technique and when they they're getting close to the point of no return, stopping, relaxing.

For thirty seconds or a minute and starting up again and we also help you deal with your anxiety.

So it I think the best thing you can do at the moment at home is is simply start training, practicing.

Um it's one of the key things is, you know, training yourself to to last longer and and makes me think back to Ryan and say, Ryan, maybe try putting condoms on when you're masturbating which is again about that that

training mate if you're still listening.

So I think in in b in both both both scenarios it's the the easiest thing to do at this stage is training.

But we also you know, if you go and see a GP you can get a a medication um to help with rapid ejaculation as well.

But again it won't fix the problem, it only masks the problem.

It does, but it's not focusing on not focusing because if you're focusing on not focusing, you're not focusing on what you're meant to be focusing on.

Yeah.

And the thing that you're not meant to be focusing on.

Yeah?

So if you're focusing on not focusing, you're not actually focusing on what you need to be focusing on.

So what what I often another technique people can try is playing music.

Um if they've got favourite music, um if they've got sexy music they like to play.

Um and to any of the listeners out there, my own personal experience from many years ago, the Beatles are not sexy music.

Um but of course

Okay.

So, you know, using music, um, you know, for some people even just having porn in the background can work if both you and your partner are into porn.

Just, you know, there are different ways.

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