Dr. Dale Bredesen
speaker
108 appearances
2 recordings
2 series
first heard Apr 2025
last heard May 2025
Dr. Dale Bredesen’s voice in public audio — every appearance, attributed to the second.
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Dhru Purohit Show · How to Make It To 100 With A Sharp Brain And Good Mobility · 19 May 2025
podcast
And I think they're also gonna turn out to be important in things like autism and ADHD. I mean, all these things are coming to the same conclusion. And I should mention, we were talking about the seven basics just to not forget those. So diet, exercise, sleep, stress, brain training, detox, and some targeted supplements. Those are the basic seven things. And for each of them, we can optimize them.
And then there are things that we've talked about before and you've talked about with others as well. So as you mentioned, you want to have strength training. You want to make sure that's included. As I mentioned earlier, I like EWOT because it's giving you that, not just the aerobic part, but it's also giving you perfusion with oxygenation. So I think that has tremendous potential.
Yeah. So, yeah, you can actually look up. There's a number of these. You can look up Live02, L-I-V-E-O-2, as an example. That's one of them. There are others as well. And it's a facility that you go to? Well, so you can actually have them at home. Okay. Or you can go to facilities. And actually, some clinics are now starting to put them in their clinics because they seem to be so helpful.
So it's a device. Yeah. So what it's basically doing is you are pedaling a bike or, and then you can use it with cross country if you want, but the typical story is you're pedaling a bike, but instead of being your typical Peloton, you're now pedaling a bike while you're breathing 100% oxygen. So it has similar effects to hyperbaric oxygen without the hyperbaric part of it.
Essentially, you're using the exercise part of it to get the perfusion.
Exactly.
Absolutely. Yeah, that's another way to go. That part doesn't give you the exercise part of it, but it does give you the increased atmospheric pressure. Now, some people have claustrophobia issues with that in some, and again, some of these things are huge, but in the small ones, some people can have some claustrophobic issues and others don't. So that's another way to go. It's E-W-O-T.
So it's exercise with oxygen therapy. Okay, great. And Live O2 is one example. That's one example. We can put that in the show notes if people want to check it out. And there are others out there as well.
So I've been doing it without the oxygen just because I haven't gotten to the point where that was a concern and I'm just now looking into getting this because I think my age is getting advanced now and I'm looking at adding that part of it. So I think it's a good idea.
And I should say they can go on, you can look at ketoflex123.com. Ketoflex123. And I think it'll be fantastic for people, whether it's someone in at home, someone at an assisted living facility, someone who's at an independent group like the Villages, someone who's in a nursing home. For any of these people, it's a very simple way and much less expensive than going out for food.
In fact, in many cases, it's going to be less than going and finding all those things yourself and preparing it yourself.
Yeah, or just even oxygenation. Even you can get an oximeter, put it on your finger. You can get an Apple Watch and wear that. You can get an Oura Ring now. You can even Fitbits and things like that. All of these will measure your oxygenation. In a perfect world, you'd have an SpO2, your oxygen saturation, that would remain 96% to 98% while you're sleeping at night.
For many of us, it starts to drift down, and it can be from sleep apnea, it can be upper airway resistance syndrome, it can be for waking and sleeping. A lot of us will have bursts of adrenaline while we're sleeping, which interferes with deep sleep.
You could spend hours, and I know Matthew Walker, a professor over at Berkeley, has done a beautiful job with his book, Why We Sleep, in looking at all these issues, because Your ability to get that deep sleep is huge for detoxification for your brain. Your ability to get enough sleep and to get enough quality sleep, get enough REM sleep, all of these are different pieces that are critical.
And so many of the things we do from poor sleep hygiene, staying up too late, having exposure to to EMFs all night, to watching TV late at night, getting activated. I know I am definitely guilty. I'll be doing emails late at night and then try to just shut down the email and go right to sleep. And it does not work very well. So we wanna take some time to ease into sleep.
We wanna make sure that it's dark enough. We wanna make sure that it's quiet enough. We wanna make sure that we have enough sleep. So many of us, again, you're gonna get more work done if you only get four hours of sleep a night. The very first patient, patient zero,
came in and one of her big problems was she was working like crazy for the government and getting four to five hours of sleep per night. That was one of her many issues. And definitely improving that has really helped her. And by the way, she started in 2012. She's now 11 years into this and she's now a brain health coach and doing great.
Yes. Because it's so critical. And so many people will ignore that. And that's an important part of getting optimal outcomes.
Yeah. And so stress. And again, that's another big one. One of the interesting things is as long as you see that threat.
So we talk about the biochemical threats and the microbiological threats, the P. gingivalis that's worked its way into your brain, the herpes simplex that's gone up your trigeminal nerve into the ganglion and gone up into your brain, the candida that's circulated, the Lyme disease, all these things. But what we tend to forget is there's also a mental stress and threat.
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