Dr. Gabrielle Lyon

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898 appearances 1 recordings 1 series first heard Sep 2026 last heard yesterday

Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

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unPAUSED with Dr. Mary Claire Haver · Building Muscle in Menopause: Protein, Creatine and Strength Training with Dr. Gabrielle Lyon · 25 Sep 2026 podcast

More protein for muscle to recognize that signal. voice-verified

Amino acids are just signaling molecules. voice-verified

If you have your two eggs in the morning voice-verified

You're not going to stimulate muscle. voice-verified

It's going to be resistant. voice-verified

It's not going to kick in that machinery. voice-verified

But if you hit that 30 to 50 grams, which is again four and a half ounces of a meat of your choice, or you know, we use this is where essential amino acids come in, which we should talk about. voice-verified

How, if someone is thinking about this, how they could augment their nutrient density without increasing total volume of food. voice-verified

Yeah. voice-verified

uh because we're using this in our practice and it's transforming people's body composition without having to eat all this food. voice-verified

So um anabolic resistance, you can lower it. voice-verified

You can make old muscle act like young muscle by bumping up the quality of the protein. voice-verified

i.e. voice-verified

essential amino acids, all essential amino acids, and doing resistance training. voice-verified

I know that that was a lot of words. voice-verified

So um Yeah, because I want our voice-verified

And it's just harder. voice-verified

It's harder. voice-verified

It just takes a little more diligence. voice-verified

And you can have older muscle respond like younger muscle. voice-verified

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