Dr. Gabrielle Lyon
speaker
898 appearances
1 recordings
1 series
first heard Sep 2026
last heard yesterday
Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
Anabolic resistance is not a static thing.
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You can improve and lower the resistance by doing the things necessary for stimulating muscle.
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For example, and there's some really good data.
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Um, I think it was cat stan cat cat stanos and
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And Simmons they looked at
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A younger person having, when I say younger in their 20s, having 15 grams of protein and they get a maximum response of muscle.
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And that's the next cohort, 60 plus, had no response with that same 15 grams.
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But once you bumped up that protein intake to 30, the 60 plus responded just like the 20-year-olds.
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Okay.
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And I do think that we should segue into what are the practical takeaways people need to do to understand muscle health.
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Okay.
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And the reason I'm saying this is because with the landscape of as we age, our appetite reduces naturally.
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And with the use of GLP1s, we're seeing a further suppression of overall food intake that the quality of that food becomes critical.
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Now the
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Dietary protein recommendations are set at 0.8 grams per kg.
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The RDA hasn't changed.
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The diet the new dietary guidelines recommend a higher amount, but the recommended dietary allowance stays the same and it is set at the minimum.
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And people, that's um uh just a point of confusion for people.
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0.8 grams per kg of protein.
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So for some women that's forty five grams a day.
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Showing 201–220 of 898 · page 11 of 45
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