Dr. Gabrielle Lyon
speaker
18,769 appearances
47 recordings
13 series
first heard Nov 2024
last heard 10 Sep
Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 41 in all, peaking in Jul 2026 with 9.
Appearances
So the Academy of Nutrition and Dietetics found the same pattern with only about 5% of the population hitting the target of 14 grams per 1,000 calories.
So this is a ton of words to just simply say we are under-eating.
Fiber.
Two decades of nationally representative data and the needle has barely moved.
So, no, fiber is not a solved problem.
But here is the reason I chose fiber maxing for this episode, the GLP1 fiber paradox.
Why the drug that needs fiber makes fiber hard to eat.
And again, this is a class of drugs, the GLP1 receptor agonists.
We've all heard about somadlitide, trzepatide, ozempic, wagovy, mangerno, zep bound.
The list goes on.
There are new emerging ones.
All of these.
may need to start out with a
Fiber.
Minning diet.
Yeah, first time you're hearing it, fiber mining.
And here's the paradox: these drugs desperately need dietary fiber to work optimally, but they also make fiber incredibly hard to tolerate.
The GI side effects that make fiber hard to tolerate, and they're not rare.
40 to 70 percent of patients on a GLP1 receptor agonist experience.
GI adverse effects, most common, nausea, bloating, constipation, vomiting, and diarrhea.
Showing 2581–2600 of 18,769 · page 130 of 939
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