Dr. Gabrielle Lyon
speaker
18,769 appearances
47 recordings
13 series
first heard Nov 2024
last heard 10 Sep
Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 41 in all, peaking in Jul 2026 with 9.
Appearances
So
If someone is on GLP therapy in order to preserve muscle mass,
People need to train.
Андиспасинг аптете.
They need to make sure they're getting adequate protein, which is already a challenge.
And getting adequate fiber on top of that might feel impossible.
Okay, so what is your takeaway?
GLP1 receptor agonists and dietary fiber are not opponents.
They're partners, but these partners need to learn how to dance better.
And the drugs that slow the gut, fiber feeds the gut, and the microbiome kind of sits in the middle, translating fiber into these very important metabolisms.
That support the drug's efficiencies.
So we have short chain fatty acids, endogenous GLP1 production, which means your body makes GLP1, and then essential amino acids.
So if we get the balance right, you have a synergistic system.
Pharmacology and physiology work together.
through the gut microbiome.
If you get it wrong and you Fibromax too much too fast or fibermin don't get enough fiber at all, you get side effects.
Non-adherence, muscle loss, and a gut microbiome that's kind of a mess with side effects like bloating, constipation, and nausea.
So again, this prescription pad of the medication that's only one half.
The other half of the plate is designing a whole foods diet with both.
Protein.
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