Dr. Gabrielle Lyon
speaker
20,614 appearances
52 recordings
13 series
first heard Nov 2024
last heard yesterday
Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 46 in all, peaking in Sep 2026 with 9.
Appearances
Let me be the one.
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Thank you so much.
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Can you eat your weight to five grams of creatine a day?
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To reach five grams of creatine from food alone, you would need five times your dietary intake: a steak at lunch, herring, chicken at dinner.
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So you sit down to roughly 24 ounces of cooked meat and fish across three meals.
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That's a lot.
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As opposed to having a single scoop of creatine.
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Creatine is the raw material you are
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muscles used to rapidly regenerate ATP, the body's immediate energy currency.
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Now it doesn't build muscle by itself, it raises the ceiling on the work that you can do.
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Creatine is a multiplier on a training plan, not a replacement for it.
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You still have to live, you still have to eat adequate protein and calories.
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The powder does not define the effort.
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By the end of this episode, you will know the facts that pertain to you, who should take creatine, whether it's safe, the real side effects, and exactly how it works.
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Now there's two myths.
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Та дез директ анцерс ферст.
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Picture this, a jar of white powder on a laboratory bench in Newmarket, England.
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50 grams of creatine monohydrate sitting untouched because the biochemist who owned it didn't believe it was worth anything.
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Fifteen years earlier, in his own lab, he had tested creatine and found nothing, and concluded the human body simply would not absorb it.
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So, this one conclusion froze creatine research for over a decade.
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Showing 3181–3200 of 20,614 · page 160 of 1031
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