Dr. Gabrielle Lyon
speaker
20,614 appearances
52 recordings
13 series
first heard Nov 2024
last heard yesterday
Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 46 in all, peaking in Sep 2026 with 9.
Appearances
Now, it doesn't build muscle by itself, it raises the ceiling on the work that you can do.
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Now, there's been a ton
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A conversation about whether men versus women, whether there are differences.
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So, how does that translate into what I care about and hopefully you care about lean mass?
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Research points to two routes.
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The first is water inside the muscle cell.
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When you supplement, creatine is pulled into muscle and brings water with it.
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Your muscles look fuller, you might look more
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jacked, but ladies, not that much more jacked.
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Your scale weight rises and the literature suggests that the cell swelling itself, which I found very interesting, may send an anabolic signal.
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The second route is training capacity.
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More phosphocreatine means your fastest energy system.
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Recovers faster.
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So you can lift heavier and complete more quality reps.
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Now, over weeks and months, that extra volume, well, certainly adds up.
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Here's where it gets interesting because men and women respond differently, or at least that's what's being suggested in the literature in some regard.
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In men, the lean mass gain is meaningful.
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There's meta-analysis that point to roughly one and a half kilograms of lean mass when creatine is paired with resistance training.
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And of course, men carry more baseline muscle, more storage capacity, and a hormonal profile that amplifies their response.
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In women, the average lean mask gain is smaller on the order of a third of a kilogram.
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Showing 3241–3260 of 20,614 · page 163 of 1031
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