Dr. Gabrielle Lyon
speaker
20,614 appearances
52 recordings
13 series
first heard Nov 2024
last heard 3d ago
Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 46 in all, peaking in Sep 2026 with 9.
Appearances
Salmon filet at breakfast, a steak at lunch.
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Herring, chicken, at dinner, so you can mix those proteins.
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So you sit down to roughly 24 ounces of cooked meat and fish across three meals.
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Um
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That's a lot.
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And I don't know about you.
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That's tough, as opposed to having a single scoop of creatine.
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A single scoop of creatine monohydrate closes that gap.
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So the idea of eating your way three to four pounds of a meat or fish for someone like me, I mean, that's just, it's never gonna happen.
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So what about the muscle-centric connection?
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Let's take a step back and say, well, why does this matter inside the framework of muscle-centric medicine?
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Creatine doesn't build muscle on its own.
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There is nothing in a scoop that does this.
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What it does do is it raises the ceiling on the work that you personally can perform.
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More quality reps, more force in the production, which drives better training adaptations over time.
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It's a multiplier on this.
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Stimulus.
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And the stimulus is what defends skeletal muscle, the organ of longevity, your ultimate metabolic sink.
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I should put that on a t-shirt somewhere.
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Because that tissue is what clears the bulk of glucose in your bloodstream after you eat.
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Showing 3361–3380 of 20,614 · page 169 of 1031
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