Dr. Gabrielle Lyon
speaker
20,614 appearances
52 recordings
13 series
first heard Nov 2024
last heard 4d ago
Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 46 in all, peaking in Sep 2026 with 9.
Appearances
Lion.
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That's oneSkin.co.
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Use the code Dr Lion for 15% off.
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So when someone is they're listening to this and they go, okay, I am a woman.
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I am in perimenopause, menopause, what do I need to do that's going to improve my amplitude?
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The biggest levers that I can
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No, that's why I I was listening to you say, Okay, we have to build and rest.
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And I'm thinking
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That's from the the sympathetic response, like the nervous system response, but
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We probably have to encourage people to push.
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And as you're talking, I realize that I'm probably not even moving enough, creating enough contrast.
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Um how many hours?
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So for example, as you are building out an ideal day in an ideal day for a woman or a guy to create as much contrast as possible.
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You're outside as much as
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mean totally.
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I was just thinking about Shane who's be you know, if he's operating or working a hundred hours and I know he maybe is outside a total of forty minutes a day when he runs to work and back.
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I know.
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If that I know.
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as much as
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What
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Showing 3581–3600 of 20,614 · page 180 of 1031
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