Dr. Gabrielle Lyon
speaker
20,614 appearances
52 recordings
13 series
first heard Nov 2024
last heard 4d ago
Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 46 in all, peaking in Sep 2026 with 9.
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So if you want to upgrade
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To create as much contrast, what I'm hearing in my mind is that you have to work really hard.
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It's not just the overall movement, but there's probably a level of intensity which is different than say if we look at the data, right?
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So training in in geriatrics.
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The data would suggest that it doesn't matter if someone is lifting heavyweights or higher volume, just as long as they're getting the stimulus.
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Yeah.
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But I didn't take into account any of the contrast data or any of the amplitude data.
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I'm thinking about it in a very unidimensional way.
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Is this improving strength and or hypertrophy?
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But maybe the better question is, is it improving strength and hypertrophy?
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And what is it doing to amplitude and contrast?
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And the other thing that
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potentially maybe we've gotten wrong.
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Um, not you, but I I think in the literature, this idea of, you know, I've been very critical of cycle syncing and I I don't know if I it's critical is the right word, but I I think that it's almost before it's time with our level of understanding.
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Yeah.
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Um
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When it comes to do you need to train a certain way because you're in the follicular phase versus uh another phase.
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Where does all
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Showing 3621–3640 of 20,614 · page 182 of 1031
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