Dr. Gabrielle Lyon

speaker

20,614 appearances 52 recordings 13 series first heard Nov 2024 last heard 4d ago

Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 46 in all, peaking in Sep 2026 with 9.

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So like think about the research that is done. podcast-host

In you know, I think about when I was at Washiu in the metabolic lab. podcast-host

We never took into consideration. podcast-host

I mean we did morning clamps, euglycemic clamps in the morning, but we weren't thinking podcast-host

Okay, so they haven't been in podcast-host

Uh outside and break the day. podcast-host

Like all of this stuff which probably affects podcast-host

The data over time. podcast-host

I can't help but think. podcast-host

sleep podcast-host

there's enough evidence. podcast-host

There's enough evidence for that. podcast-host

Also even from a medical standpoint, we it allows for bowel rest. podcast-host

Yeah. podcast-host

Time restricted feeding is just it allows for a restriction, which is podcast-host

valuable. podcast-host

And and podcast-host

We have found we have found it very effective in clinic for exactly that reason. podcast-host

It it creates structure and less chaos. podcast-host

that matter? podcast-host

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