Dr. Giulia Enders

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1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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The Knowledge Project · How to Repair and Nourish Your Gut | Dr. Giulia Enders · 23 Jun 2026 podcast

When there's no air bubbles in it at all, that means bacteria haven't really done their work, their job there.

So it sinks to the bottom immediately without sometimes swimming a little bit.

So that's a sign that you're not digesting properly, for example, can be a sign.

Then if you have lots of fats in your stool still, it's a sign that maybe you're not digesting fats really well.

You might even get that checked out if it's very prominently there.

Then, of course, you have just things like structure and color where you can get some hints from.

As I said, really black color or blood, reddish color, that's always a warning signal.

There's also things like estrogen.

it being a bit more to the greener side or yellowish or something, and gray is a warning signal as well.

And then when it comes to consistency, I think this is for most people probably the thing that they realize the most.

You know, we have the Bristol stool scale.

It's written in wonderful, like, British language, where it's like, you know, smooth and soft like a snail or something like that.

It's really fun to check it out if you want to.

But there you can see that if you go more to the constipated side, what forms are already indicating that.

And then you can, of course, also realize diarrhea or stool being too soft, I think oftentimes is an overlooked problem because it can mean that your mucus is not intact or your digestion is not going so well.

There is a

Maybe that is predominantly German, I don't know, but I can say that people were also a bit embarrassed about the topic when it all started in Germany 10 years ago.

But there's like a literature piece where they describe like the holy perfect way where you go to the toilet and you don't, wouldn't even have had to wipe because it was so perfect that there was no wiping necessary.

So I think what that actually indicates, and that was way before we realized this scientifically, is that when you have a very proper intact gut mucus lining, then it will really surround the last bit of digested stuff and really pack it up.

So it doesn't really touch much of your skin or mucus area when it comes out and it just is a clean business.

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