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Dr. Giulia Enders

πŸ‘€ Speaker
857 total appearances

Appearances Over Time

Podcast Appearances

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

Often you have this like paracetamol, ibuprofen is sort of like your twin drugs you can take.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

Are you as relaxed with the ibuprofen as you are with the paracetamol?

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

It's a freedom of choice, I would say at this point.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

I don't have a preferred one to advise and people usually have one.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

So they say I react better to that and that and then I would always go with this.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

I was thinking back to what you were saying before about rethinking the immune system.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

I tend to think of the immune system as being sort of permanently at war.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

It's constantly fighting against all these things in our environment in order to keep ourselves safe.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

Is that the right way to think about it with all our latest understanding of what's going on?

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

Well, yes and no.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

There is this part of the immune system that really has to do all these things to keep unwanted microbes and stuff out.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

But then it's also in a way kind of old fashioned, to be honest, because we've had this research about like invaders and killer cells and so on in like times of the First and Second World War, heavily influenced by the war lingo.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

And partly it fits what's happening there, but for some other parts and actually quite large parts, it's not.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

And we have known like for a few decades now that the immune system is also really trying to keep us safe through other routes than just war and fighting.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

It is keeping us safe through, for example, cooperating with good microbes, which is a very important part because if they take up a lot of room, there's not so much room left for bad germs to land, you know.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

It is saving a lot of energy by not initiating unnecessary inflammatory reactions by tolerating and just, you know, nurturing tolerance in order to have just microbes sitting there that don't do anything bad.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

That they are okay.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

Maybe sometimes they're a bit funky, but that's not a problem.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

And all of this it can only do because it constantly asks us how we're doing, gets to know us all the time.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

is curious and learning and builds a memory and, you know, has all these experiences.