Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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The Knowledge Project · How to Repair and Nourish Your Gut | Dr. Giulia Enders · 23 Jun 2026 podcast

Well, the perfect toilet cloggers would be the one where they just have so much fiber that this really gives them a lot of bulk or mass or whatever.

And then the not so perfect ones is when really you're not digesting so well.

So you haven't taken up all the food and too much of it comes out unprocessed, basically.

That is not such a good thing.

And then sometimes you can see it even as a side effect of antibiotics because the antibiotics kill off all these bacteria, and they have quite some weight.

They have a mass, you know.

They are sometimes described as an organ of its own.

So you're basically losing a little bit or a bigger part of that organ, and that can sometimes amount to a bigger volume.

But it's not necessarily a bad thing if you can handle it well.

People in different life stages are more susceptible to the disadvantages, changes antibiotics induce.

So we see especially small kids and seniors in studies that they have a harder time going back to their microbiome after around of antibiotics.

Then we have all the adults in the middle area of this.

For them, it's like 50-50.

Some of them will actually go back quite well, and others will never replenish the microbes they've lost.

And some of them might have been even like some nice family inheritance pieces, so to say, that they will not get back and that used to protect them of certain diseases or things before.

So it is not with an easy hand that you should administer antibiotics just for every cold you have.

And especially in the United States, I have to say, we see that this is a problem that is maybe responsible for the

high number of people having problems with their gut.

So that being said, what can you do?

Of course, you can have probiotics, especially when you start having diarrhea while you're being on antibiotics.

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