Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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The Knowledge Project · How to Repair and Nourish Your Gut | Dr. Giulia Enders · 23 Jun 2026 podcast

We've seen studies that probiotics help with antibiotic-induced diarrhea.

So especially for children also and the elderly, as I said, but also with grownups experiencing diarrhea, that is an indicator probiotics could be helpful.

Then we see that when you take probiotics after a round of antibiotics, there is two effects.

One is that they can help lower your pH value by, for example, bifidobacteria or lactobacilli who produce these acids can have a beneficial effect because, you know, again, good bacterias thrive in those environments.

Others might not.

So it will help.

But it can also have an effect that they take up niche and room of your initial microbes.

And then when you stop taking them, they're gone and yours don't return the same way because they were being like kind of like pushed to the side.

So it's not only a good thing.

So this is where prebiotics are also really important.

As I said, feeding your good microbes that will actually stay with you and that feed off like good foods.

Well, the typical warning signs are just like heavy, like extreme, like really pain that you don't usually have or don't know.

Then we always have the black or the bloody stools that you should get checked out of.

Weight loss, night sweats, those are like the really severe common ones.

But also things like if you have a tendency towards diarrhea and it lasts more than three, four days,

then I would also think of having that checked.

And then if you have a really bad constipation, for example, that can be something that you already know, you've had it since you were a child or you've had it for a long time, then I would always say it's not an act of immediate attention, but it can always be improved.

So it makes sense to go somewhere and check some things out.

But if it's suddenly starting, that suddenly you're constipated and you don't even know why you didn't used to be like that, that's something you should also have checked out pretty soon-ish.

There is an aspect that is a bit disadvantaged.

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