Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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The Knowledge Project · How to Repair and Nourish Your Gut | Dr. Giulia Enders · 23 Jun 2026 podcast

and then for other people it's more something that damaged the gut so now when all these foods come into contact fructose gluten dairy and so on and so on the gut always has an issue but that's more because it has an underlying general issue that you have to first take care of and then when it's all healed up and doing well again you

probably are able to eat all these foods again but people then stop entirely especially with IBS for example and they say I can't have all of these things and I would say you're right you're not imagining this you really can't at the moment but it's not because you know your stupid gut can't take it because there's something underlying that we need to fix first and then slowly and surely you'll be able to have all these things again.

Sometimes people have a little bit of a wrong view of what their body's actually still capable of and what medicine and things from the outside can do to it.

Very simple things are just the basics.

Do you have a bellyache?

How is digestion?

Your body basically sends you a text every morning when you go to the bathroom.

You might check it out.

It's free.

Just turn around and look.

And then also some other things are also a bit more subtle.

When you look at the effect of an unhealthy gut on symptoms like anxiety, risk of depression, just an immune system that's out of check, maybe influenced by some disturbances in the gut, has an impact.

I would say eat more of things that you really like, but that are luckily also healthy.

That's always the first step.

Because what I see oftentimes in clinic was that people would eat these things because they heard they were healthy, but they hated them.

And then they would just stuff their face with the stupid kale that, you know.

And then always I said, oh, no, that's not good.

Let's look at like all these vegetables and fruit there are.

Which ones of those do you like?

Because there'll be one or two that you like.

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