Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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The Knowledge Project · How to Repair and Nourish Your Gut | Dr. Giulia Enders · 23 Jun 2026 podcast

And it's often way easier to go from there and then starting having just a bit more of that healthy stuff.

Some people really like asparagus.

Others will not mind having an onion or more, you know, putting it in your sauce when you have like some ready-made sauce, like just things you don't mind or that you really like the taste of and then have a little bit more of them.

And I think that's always the starting point because drastically changing the diet, also putting way more fiber in all of a sudden will just make you gassy or bloated because your gut is not used to that.

And your microbes suddenly get all these foods.

It's like a forest and then you just dump some fertilizer on it.

What's that going to do?

You know, slowly change your diet, but with the things you like and the microbes like.

That's a good compromise.

It is individual for some people because gut microbes are individual.

Some people might have gut microbes that when they eat beans, it's wonderful.

They got all their fiber.

They do all the nice things.

Some other people have gut microbes where they are horribly bloated when they eat beans.

And this relies on your gut microbes.

So I would say, look at the different vegetables and fruits.

If you want to, then go ahead and look for their fiber content.

You will always have two types of fiber.

One is water-soluble, the other is water-non-soluble.

What does that mean?

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