ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
What's inspired you to do that?
ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
It was the work in the hospital.
ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
After I finished my studies, I went to work in a hospital specialized on gut disorders.
ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
And after a while, I just had to come clear and face reality, which meets you there in the hospital, which was I'm not a good doctor if I only focus on the gut.
ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
I'm missing out on all these connections, on all these other things that influence the gut.
ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
I realized after a while that there was a group of my patients with irritable bowel syndrome where they would sleep poorly.
ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
And I would repeatedly hear this when I was questioning them in the beginning.
ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
And so I got into reading about the brain and sleep, for example.
ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
And I realized, oh, there is a part of sleep that is really important for pain threshold and how much pain we feel.
ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
So this could influence it.
ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
And also the gut homeostasis and how everything's repaired during the night.
ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
In the body, everything is connected.
ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
And in research, we always try to, like, tidy it up and separate it all to have, like, good, nice and clean results.
ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
But you can't do that in the hospital because, you know, there the human is built.
ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
back together again so so yeah and then there were other things like people coming in with belly aches or even appendicitis more often when the air quality was poor in the city i was working in and we had that often because we had lots of cruise ships coming and it was hamburg so you know i started reading about the lung and air quality and this is sort of like how it took off and things kept piling up and made me want to say something again like that felt with the first book
ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
So how has that experience changed the way that you think about, I guess, health and disease?
ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
The way I see the body now, I think, is a bit more sophisticated.
ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
Suddenly, I started to have this respect for other things.
ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
Why are they put in this place?
ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
What are they especially good at?