Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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The Knowledge Project · How to Repair and Nourish Your Gut | Dr. Giulia Enders · 23 Jun 2026 podcast

That means, for example, cereal or the skin of an apple, for example.

It has fiber that are not able to fully dilute into something gel-like when they are mixed with water.

They'll just stay a bit like sturdy, fibery stuff.

And those can mostly not be digested by the microbes because they're tough to really crack up.

And they will just form bulk.

And this bulk is good because it will knock on the walls of the gut and be like, and the gut is very clear.

So it bounces back and this propels digestion.

This is really what gets you a regular bowel movement.

So it's good to have.

But this other type of fiber, the water-soluble one, is usually what makes up the fruity flesh of the apple, for example, and in asparagus.

Or when you just have carbs like rice and noodles and so on, if you cook them once, let them cool down, suddenly their content of resistant starch, and so with that water-soluble fiber, rises.

So just having your carbs cooked, cool them down, and then you can even reheat them, makes them more prebiotic.

So prebiotic meaning food for good microbes in the gut.

There are things that are good for the microbiome, like let's say beans, onions, green leafy vegetables.

But if you don't crave them at all, start with ones that you crave, because then that might mean you actually have the microbes that are eating them that make you want to eat it.

I think it all started in my teen age years when I suddenly got a skin disease and I realized that I know nothing about my body.

I'll be hanging around in this body, you know, for another 70 years or so.

And I just don't know how to do it.

like understand all these processes with this suddenly coming from and I have to go to a doctor who tells me then I just put this on it helps a little bit then comes back and I realized oh I just have to like do what he says because I have no idea and then I started reading and I started like being surprised understanding so much more also realizing that it gives you quite a friendly kind of power when you know more about the body what was the skin condition

Well, I had like these open wounds coming up and then he said, oh, it's like eczema or something.

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