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Dr. Giulia Enders

๐Ÿ‘ค Speaker
857 total appearances

Appearances Over Time

Podcast Appearances

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

And how can I actually make use of that in my day-to-day life and really have a more cooperative and appreciative relationship to these organs?

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

And this has made me, I think, more appreciative, but has also drastically changed what I think I am and what others are.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

I think it's also important to just see this miraculous, crazy thing of being alive sometimes.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

Just let it shine through a little bit.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

That has done that to me.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

I love just hearing the enthusiasm, but also you don't sound like a typical doctor.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

Like I feel like a typical doctor does like carve this up into pieces, try and identify the one bit that's broken and then say, okay, this is the thing that we need to do in order to.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

And that's important too.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

And I need to do that too at times, but it took me some time to get to this other thinking.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

That's actually why it took me quite a while to write this book.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

I really had to learn a different way of thinking, also a bit more associative, I'd say.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

When we feel ill or not able to perform as we expected, we often say things like, my body's broken or I'm damaged.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

What's your view of that approach?

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

It's almost always wrong, even with horrible diseases.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

And I'm not saying the body doesn't make mistakes.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

The body definitely does make mistakes.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

It's human after all.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

But the way we often describe it is like it's broken or stupid or dumb or aggressive even with the immune system.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

You'll often hear in a doctor's office, you know, your immune cells are attacking your own body.

ZOE Science & Nutrition
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

And it sounds in a way a bit stupid and aggressive and unnecessary.