Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

Appearances

newest first · ▶ plays the moment

The Knowledge Project · How to Repair and Nourish Your Gut | Dr. Giulia Enders · 23 Jun 2026 podcast

And so...

Your gut can get sensitive to food suddenly or have problems that it wouldn't have otherwise because it just doesn't have the resources to deal or do its job in the way it would usually do.

And over a few weeks, that can have very detrimental effects.

And also some microbes, and that is maybe the most hygienic part of it all, they thrive on stress hormones.

Mm-hmm.

They're really able to deal with them very well and others are not.

You're kind of making an atmosphere for your gut.

We're selecting gut microbes that thrive in an environment of distress and those are not necessarily the good ones we see at least in studies now.

So seeing stress as something unhygienic, I think, is very accurate in that framework.

And if you disinfect your hands, you're just making a lot of room.

Suddenly everything here is dead.

And whatever comes next, if you touch a funny rail or something from the air flies there, it now suddenly has room.

So if someone's sick and you're touching it or, you know, pretty sure you touched something dirty or so, you know, go ahead.

But the most important stress, I think, is not disinfecting your hands, but really looking out for your inner stress hygiene.

So we shouldn't be putting hand sanitizer on our hands like 10 times a day.

But other than that, I don't think it's so beneficial.

You just select some creepy ones that don't care for the sanitizer.

I think really just the vitality and the wonderfulness of being alive.

And it sounds so simple, but feeling this a little bit maybe makes it easier for you to, you know, do something for your body, just have your body.

And I've seen so many patients when they were at the end of their lives, suddenly realizing their body is so genius, was so valuable.

Showing 521–540 of 1,405 · page 27 of 71