Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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The Knowledge Project · How to Repair and Nourish Your Gut | Dr. Giulia Enders · 23 Jun 2026 podcast

But stress that lasts longer than this has more unhygienic effects because it's not only a little challenge and then going back.

When you look at the gut with a camera and you really stress out the person, the walls of the gut go pale.

So they would usually be pinkish because there's all this blood going on.

Blood flow is going great, you know.

But when stress happens, the vessels really...

goes more and the gut doesn't get so much energy anymore because your system is giving all this energy to your brain and muscles to solve the problem or run away, you know.

And then when you're in stress, your gut will really give up all of its energy.

It's very good willing, good natured organ that says, oh, there's this big problem, can't digest in all, you know, carefulness now.

If you're really stressed, some people even throw up or have nervous diarrhea, and that is just to get all these tasks out of the system so you don't have to deal with digestion now.

And so you can use the energy for problem solving.

The bad part is if this goes on for too long, you're really abusing this good-willed organ, and it doesn't have enough blood flow and energy to build enough protective mucus.

So your stomach might be sensitive or your food particles get too close to the gut.

And you're not having enough blood flow to get all the immune cells in the right direction.

Your immune cells might even get more aggressive.

This can have to do with a lack of sleep.

This can have to do with the mucus layer being too thin.

So suddenly they're exposed to all these things.

So they're like, what's this?

I don't like it.

So they get aggressive.

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