Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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The Knowledge Project · How to Repair and Nourish Your Gut | Dr. Giulia Enders · 23 Jun 2026 podcast

or breathe really fast and too deep or something, which really heightens their level of stress hormones, makes their muscles in the back clench up, sometimes give them cold hands and feet, feeling really stressed.

Their workplace really can also stress them, of course, but there's an aspect of the body that we overlook and we don't use to our advantage just because we don't know of it.

Or other things like the gut influencing depressive symptoms, like all these physical influences on our life, on our feelings, on our performance.

If we just would know them to a degree that we don't ignore them anymore, then we can use them.

Then we can have breath techniques like for one minute at 12 and four o'clock during the workday.

And it really takes off some of these symptoms.

You'd be surprised for some people.

We will have people realizing they're noise sensitive when they travel.

This is part of where their stress comes from.

We will have students realizing the type of learners they are and be able to like learn better.

So really, I think what I want is people to just have this smart body feeling that they can actually use it to their advantage and not be victim to like mysterious processes that they find overwhelming.

It's oftentimes not so much knowledge that does that.

Something easy that the person likes and maybe cooling down your starches before you reheat them or just before you eat them.

And then pick one vegetable that you like and just have it a bit more often.

And then I think, you know, we haven't talked about these things so much, but I like to have people know that hygiene isn't about disinfecting your hands all the time.

One of maybe most important hygienes you can have is stress hygiene.

And understanding your way of going about stress in terms of hygiene, I think is actually very beneficial for the gut.

What we see is that there's an effect of stress that differs depending on how long the stress goes on for.

Short stress is not necessarily bad because it's like challenging your body.

It's like doing a spout of exercise where you're just like doing something very difficult and then you're going back to calm mode again.

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