Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

newest first · ▶ plays the moment

Thank you for having me.

So we have a tradition here at Zoe where we always start with a quick fire round of questions.

And we have these very strict rules.

You can say yes or no, or if you have to, a one sentence answer.

Okay.

Does drinking Coke increase your risk of rheumatoid arthritis?

Yes, it does.

Is boosting your immune system a good idea?

Not necessarily, no.

Does a runny nose help you recover from a cold?

In a way, yes, it does.

Can poor sleep harm your immune health?

Yes, definitely.

And finally, what's one fact about the immune system that just blows your mind?

That it is actually comparable to consciousness and far more connected than AI networks are.

It is in a way cellular intelligence at work and at its best.

Whenever I get a cough or a cold, I immediately feel like my body's letting me down.

Like it's a failure, I'm failing, and like my immune system is not doing what it should.

And I was really struck that in your new book, you're sort of completely reversing that way of thinking.

You wrote a previous book that was called Gut that was a huge hit.

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