Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

Appearances

newest first · ▶ plays the moment

ZOE Science & Nutrition · How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders · 7 May 2026 podcast

So the body takes care of quite a few things if you let it and give it the time.

And

Of course, they have to work together.

The immune system will allow the bacteria when it sees that the cells are okay.

So if there's a bacteria in the gut, for example, and it's producing short fatty acids that really nurture our gut cells and the gut cells are actually feeling better and they have more fuel and energy and they look healthier, so to say, then the immune system will be like, oh, whatever's going on there, I'm not getting in it because...

It seems like it's a good deal.

This basically happens every day, every second in our gut all the time.

Also with foods, if we're eating that or that.

And then your immune system says, oh, we had some peanut.

But you can be here if you don't do anything damaging.

But then microbes sometimes do the opposite.

They do damage ourselves.

And then the immune system will get a bit nosy.

It'll be like, what's going on here?

Call some colleagues of mine.

We'll check it out.

And then we'll all share our opinion and then decide whether we start an inflammatory reaction, for example.

So should we think about our skin and our gut microbiome as part of our immune system?

Absolutely.

And I think it's scientifically correct now and regarded as such.

Showing 821–840 of 1,405 · page 42 of 71