Dr. Giulia Enders
speaker
1,405 appearances
4 recordings
4 series
first heard Apr 2026
last heard 26 Jun
Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.
Appearances
And I guess my question is, firstly, did I hear that right?
Yes, absolutely.
And then I guess more interestingly...
What can people do to manage their stress better in a way that could help to balance my immune system, reduce a little bit those bodyguards going wild, but equally well, I don't want them to just go off on holiday and leave me unprotected.
We can't eliminate all the factors from the outside world, and sometimes they're too heavy, but, you know, for some aspects we can be mindful of.
And by just, for example, knowing how stress affects the gut.
When you are really stressed, the gut, for example, will tone down its work.
You can actually see it with a camera.
The walls of the stomach, for example, turn pale.
paler than when you were relaxed.
And this is because the blood flow is being reduced a little bit.
So there's less blood.
So it looks less cheeky, pink.
It's more whitish.
And less blood flow means we have less, you know, nutrients, energy coming in, for example, to have immune cells coming with the blood or, for example, to have mucus build up.
Because that's a process that needs proper blood flow and everything to be developed fully.
So when you have less mucus barrier, your protection layer is a little bit less.
So bacteria and particles from food, they can get to your cells a bit closer and maybe sometimes irritate them even.
But if it's just for a day or a few hours, that's no problem because that's just a good deal.
That's just, you know, trade off a good sacrifice to solve a stressful problem.
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