Dr. Giulia Enders
speaker
1,405 appearances
4 recordings
4 series
first heard Apr 2026
last heard 26 Jun
Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.
Appearances
But if this is going on for days and sometimes even weeks, you're really taking advantage of an organ being goodwilling, you know, giving up its own work and stuff just for you to solve this horrible situation.
And then the gut gets problems.
And that's when the stress-induced gut problems often start and arise from that mechanism being taking advantage of an organ.
going on too long.
Oftentimes we see our outside demands and outside world so clearly that it's easy to fulfill all of them, but we don't know a lot about what's going on inside while we're doing that.
For example, during a stressful day, at least for lunch break for 30 minutes or in the
As I say, you know, really enjoy eating and being there, being present and saying, you have pushed back all your work this whole morning because it was so stressful.
Now I'm giving you this time to really do your thing and then we'll go back to my job afterwards.
these things help.
And sometimes it's things like actually looking out for your breath, because breath is a great mediator between the outside and the inside world.
And it can really tell the brain, oh, now we can calm down when we breathe slowly, for example.
So sometimes it's so simple.
It's just one minute at 12 o'clock and one minute at four o'clock during a stressful day, for example.
I'll take and just breathe slow for a minute and it
takes me to a place of more calm, serenity, and it's just this simple, short minute.
In studies, it shows that you have reduced stress hormones if you just take it.
Julia, you're saying even just like this minute twice a day to slow down my breath,
can reduce my stress in the moment and that over time that can have an impact on whether my immune system is sort of like dialed up too high or it's at a sort of more steady level if the rest of my life is stressful, which I suspect for almost everybody listening to it, they're like, they'd say, oh yeah, my life is stressful.
It can take the edge off.
It can't take away all of your stress, but it does shift a little bit in an important aspect, which is value.
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