Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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ZOE Science & Nutrition · How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders · 7 May 2026 podcast

Suddenly you give your body this value.

And even if it's just those two minutes, you say, at least it's worth that.

And for a lot of people, that sometimes is more than they had before.

So two minutes is more of a value than they had before.

Isn't that insane?

What does that tell us about our relationship to our inside world?

What about sleep?

Because I've already heard you mentioned that that influences the immune system.

What happens if we're not getting enough sleep?

Well, quite a lot of things.

One thing, as we were just talking about, is that sleep is the time when most of the immune cells are being produced.

And this is because during sleep, we're not being disturbed by all these foods or having to run or metabolic challenges, stress, signals from the brain disturbing everything.

No, we're in complete harmony with just regulating our insides perfectly well.

And during that time, cells make remarkably less mistakes.

So it's smart of them to pack all their processes and dividing and producing new cells, put a big chunk of that right there in the middle of sleep so that they're not being disturbed and need less energy to fix mistakes later on.

So this is one thing that's happening there and also a thing why, for example, shift work can then be a bit risky for your risk of developing cancer, for example.

Because if you disturb this process all the time and cells don't have this calm space to divide with less mistakes, well, then they can make more mistakes.

It just adds up over many years of working, not within a week or a stressful year even.

We get this vast amount of data from everybody who are Zoe members.

Almost everybody reports the fact that their sleep is not as good as it should be.

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