Dr. Giulia Enders
speaker
1,405 appearances
4 recordings
4 series
first heard Apr 2026
last heard 26 Jun
Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.
Appearances
Like it had a high temperature when you were doing sport.
It had an elevated pulse.
It had an elevated blood pressure.
It maybe even had like a surge of like stress hormones, like all these things that actually should be horrible, you know.
But it was sort of a playfulness because it's not really a fever and it's not really something anxiety inducing that drives up your heart rate.
And it can all stop the moment you're done.
You can decide when you're done.
So in a way, this is kind of like good for the brain to experience that it can be out of its comfort zone, but then come back.
And especially also the change in temperature as we see in sauna, for example, and then just coming back with nothing bad happening has an effect that is calming.
And so it's not only sports sometimes that can do this.
When you do breathing exercises where you breathe really fast for a while and then you breathe really slow, it's also in a way the same thing.
You change the pH value in your blood and this is stressful for the body and weird,
But then you just go back to normal.
And so in a way you tell your body, you know, I can do this.
And then the other aspect is sports and exercise really influencing your brain chemistry.
So you see different receptors being expressed, different way of handling some transmitters after sports.
Just, you know, the brain is so isolated up there when it gets really into contact and really has to deal with reality and the muscles and actually do movements that work.
Otherwise you drop the cup if you don't hold it right.
It's sort of like a good thing to get out there.
into the real world for the brain it has this effect of like lifting heavy things when you're stressed people like in in the army are being trained when they have a really stressful situations to that they couldn't really process in the moment to like calm down to like lift something heavy or just hold something heavy or do breathing exercises to really get into the body and connect the brain with the physical reality to calm down and not by just laying down or doing nothing
Showing 1141–1160 of 1,405 · page 58 of 71
← Previous
Next →