Dr. Giulia Enders
speaker
1,405 appearances
4 recordings
4 series
first heard Apr 2026
last heard 26 Jun
Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.
Appearances
You're describing this positive impact for my body and my immune system.
Is there particular types of exercise that are going to be much more effective than others?
Well, what we see is that the different types of exercises have different effects.
So now strength training is all the rage and people talk about it all the time.
And this has a good reason for it because when we built a lot of muscle, they can regulate our blood sugar level, for example, better.
And it has also more measurable effects on, as I said, like brain receptors being expressed when you do strength training.
When you do other like aerobic exercises, durational like jogging for a half an hour or longer, and you would be able to talk while you're doing this.
This is other exercises.
other effects it will for example train your heart and lungs a bit more and this can also be good against things like anxiety because anxiety can develop just by your body suddenly having a faster heart rate breathing a bit faster and this slows down when you have exercise that makes the heart stronger so it doesn't have to beat so fast so there's multiple aspects that come from different types of training and i would always encourage people to really try out and just see for yourself when you feel best
Because that's also the downside of sports.
People do it and then they hate it and then they just stop doing it because it doesn't feel good.
So I think the really first thing to start with is finding something that feels relatively good and then stick with it and then go from there.
Is there anything that we haven't discussed that you'd really like to mention to someone who's thinking about how they can keep their immune system better balanced?
The only thing I would really want people to know is just that they have this genius side of being a living being and that this is also something and that this is counterweight to this loud, noisy, challenging outside world that is good to have as well.
But, you know, have this counterweight and know more about it so you can actually really feel and get into that.
I think that's a very good antidote to a lot of the things we're experiencing in this time.
Amazing.
I'd like to do a quick summary of maybe some of the highlights on what we've touched.
And please correct me if I get any of it wrong.
No, I'm curious now.
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