Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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Something You Should Know · Your Body is Smarter Than You Think & How to Calm Anyone Down in 90 Seconds · 23 Apr 2026 podcast

And just training when you're sore again, that doesn't get you very far.

I think the aspect that I like about the whole breathing topic is that, well, many people already know that it's kind of good to do breathing exercises and or have, you know, had some yoga instructor telling them six seconds of breathing in and then eight seconds of breathing out or something.

But the part that's fascinating to me is how easy it can be explained.

And I always like that so much when I don't just get a to-do thing, but I also really understand it.

So when the heart actually gets a fresh load of oxygenated blood, because we've just breathed in, then it will be in a bit more of a hectic mode.

So it'll pump a bit faster.

And that makes the heart a bit less relaxed.

So if we breathe out, then it has a more of a relaxed time.

It has an easier job, you could say.

And so there is actually a direct impact

on the ratio of how long we breathe in and how long we breathe out on the heart, on the nerves around the heart, and the stress hormones.

So if you just breathe out a little longer than you breathe in, the heart can relax a little longer.

And when you do this for just one minute, very focused on that, let's say, then you can have measurably less stress hormones in your blood.

Your heart rate will actually reduce a little bit.

And you will just have a little bit more of a relaxed time, just for one minute.

And what does this do?

Not much.

It's just one relaxed minute.

But over the course of weeks and months, people who have this ratio of breathing out a little bit longer than they breathe in show that over the course of their lives, they have a way reduced risk of stress associated diseases like heart attack or, you know, burnout.

Both.

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